Rien que le titre …. on est déjà fatigué !
Pas de secret…..faut travailler pour progresser…
Le cardio pour tenir sur la durée, la musculation pour gagner en puissance et explosivité
Côté sélection on vous propose plusieurs directions…. il en faut pour toutes et tous après tout 🙂
Gym Direct, un peu kitch…pas très drôle… mais efficace
Ou alors, Thibo in Shape (attention les muscles) ?
Ou sinon…. en mode festif avec 4 ou 5 boucles de cette chanson de Soprano ?
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